All programs
7 days · Pay once
After a difficult conversation
In the app: Bouncing Back
Review a difficult conversation without going over it again and again. Write down what happened, try short activities, and choose your next step.
Get the appLaunch offer: 50% off. Pay once for this program. No subscription needed.
- A short review of what happened
- Activities to choose your next step
- Your plan for after a difficult conversation
Your daily plan
New days open over time. The app shows when you can start the next day. You can return to completed days.
- Day 1Why you keep thinking about a hard conversation
- Day 2Why your body still feels tense
- Day 3Write down what happened
- Day 4Hear another person's experience
- Day 5Talk to yourself as you would to a friend
- Day 6Review the conversation, then stop for the day
- Day 7Make a plan for after a hard conversation
Get Speechworks.
Download the app and look for Bouncing Back. See the price before you buy.
Free to download, with free daily practice. Pay once for each program.
Pay once for a program. Membership and extra AI call credits cost extra and are optional.
How we use your data
Get the app on your phone.